What is “the mental health crisis” in the United States? I would even go on to say that there’s a mental health crisis across the planet. Mental health is a complex idea, one of which I want to address in this article based on an article I read previously.
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We have all asked the question “do therapists have mental health struggles?” Maybe you have a therapist and you have considered “does my therapist struggle with mental health?” Therapists with mental illness are quite common.
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Have you ever considered telehealth mental health counseling for yourself or a loved one? Look no further! I want to discuss with you if telehealth mental health counseling is a viable treatment option.
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Have you ever been told to “take care of yourself”? Maybe it is straight forward, but for a lot of us this phrase can be beautifully confusing. You may know that you need to take care of yourself, but what are some self care tips?
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EMDR and psychosis are search terms that appear together throughout the literature. Here I will talk a little bit about EMDR treatment and psychosis. Does it work? Also, I present a case study that I recently read that got me very excited!
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Therapy can be a challenging aspect of life that we experience. Feeling like some sessions are too much is normal. However, if you ever feel like screaming the words “I hate therapy” it may be time to reassess.
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Throughout his career, Irvin Yalom has inspired mental health and medical professionals across the globe. His writing spans over 5 decades of work as a psychiatrist and psychotherapist in the United States.
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In this article we will explore the benefits of exercise for children who have experienced trauma. Stay tuned!
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In this article, I want to give you the first steps you can do right now at home to help your child overcome trauma. I will talk about the impact of trauma on child development, benefits of exercise for kids who have experienced trauma, and PTSD exercised for healing for parents at home.
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Understanding child trauma is challenging. It is even more challenging to understand how to treat it. In this article I will talk about different psychotherapy approaches to child PTSD treatment.
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