Your relationship with your therapist is so vital to your therapeutic success. Unfortunately, there are therapists out there who violate their patient’s safety. Often times, this comes in the form of boundary violations.
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Are you curious what to do if you see a therapist with poor boundaries? In this article I talk about what boundaries in counseling are, examples of boundary violations in counseling, and what to do when you see therapist red flags.
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How does Eating Healthy Affect your Mental Health Eating healthy and your mental health isContinue Reading
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Are you or a loved one suffering from mental trauma? This article about mental trauma may help direct you to best fit your needs! You will learn about what you need to know about mental trauma, causes of mental trauma, mental disorders caused by trauma, effects of trauma on the body, and how to recover from mental trauma.
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Is Talkspace Legit? So many of our everyday life operations are being moved online–medical andContinue Reading
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As a therapist, I did research and went through the sign up process of Betterhelp to give you a better understanding of what the process of this teletherapy app looks like! What are the teletherapy apps?
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There are so many divergences in thinking to explore that makes you unique! This article discusses what counts as neurodiversity, what does neurodiversity mean, and what to do if you discover that you are neurodiverse!
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What is Internal Family Systems (IFS) Therapy IFS is a cool therapeutic modality that theorizesContinue Reading
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What is EMDR Particularly as of late, a lot of mental health practitioners are beingContinue Reading
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What is CBT The ever-popular cognitive behavioral therapy often times appears on many therapists’ specialtyContinue Reading
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