Lifestyle Changes Archives -

Self Care Tips – A Therapist’s Take on Best Self Care Practices

On February 16, 2022 By Antonio

Have you ever been told to “take care of yourself”? Maybe it is straight forward, but for a lot of us this phrase can be beautifully confusing. You may know that you need to take care of yourself, but what are some self care tips?

What Happens if I Hate Therapy

On February 10, 2022 By Antonio

Therapy can be a challenging aspect of life that we experience. Feeling like some sessions are too much is normal. However, if you ever feel like screaming the words “I hate therapy” it may be time to reassess.

How does Eating Healthy Affect your Mental Health?

On January 19, 2022 By Antonio

How does Eating Healthy Affect your Mental Health Eating healthy and your mental health isContinue Reading