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Mental Rigidity: A Neurodivergent LGBTQIA+ Therapist’s Perspective

On July 18, 2024 By Antonio

Mental rigidity, or cognitive rigidity, often defined as the inflexible adherence to a particular thought or behavior pattern, is a concept that resonates deeply within both the neurodivergent and LGBTQIA+ communities.

As a neurodivergent therapist who identifies as part of the LGBTQIA+ spectrum, I have observed firsthand how mental rigidity can impact individuals in various, often profound ways.

Understanding mental rigidity is crucial for fostering mental flexibility and promoting overall well-being.

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Neurodivergent Rumination – The What and How to Address It

On July 11, 2024 By Antonio

Rumination, a repetitive and passive focus on one’s distress, has been widely studied in the context of mental health. This cognitive process can be particularly detrimental for neurodivergent individuals, who often experience heightened vulnerability to mental health challenges with their neurodivergent rumination.

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10 Things You Should Know About Thought Loops – from a Neurodivergent Therapist

On June 26, 2024 By Antonio

Have you ever been stuck in a never-ending loop of negative thoughts? Our own experiences in life can be marred by being stuck in unfortunate thought loops.

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Loop Headphones Review — By A Neurodivergent Therapist

On December 17, 2023 By Antonio

With neurodiversity and sensory health being at the forefront of the internet in many spaces, loop headphones have exploded in popularity. If you’re considering buying loop headphones, this loop headphones review is for you!

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Music for Neurodivergent Brains – My Favorite Playlists of 8D Audio

On August 5, 2022 By Antonio

Music of all types has special effects on us when we listen to it. For my fellow neurodivergent people, I have put together a small list of my favorite 8D audio playlists. This is music for neurodivergent brains!

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What Can I Do Instead Of ABA — From A Therapist

On July 11, 2022 By Antonio

Applied behavior analysis (ABA) is a type of behavioral therapy that was developed to “treat” Autistic kiddos. It has been the standard of care for treatment of Autism Spectrum Disorder for years.

With the concept of Neurodiversity coming to the limelight recently, Autistic folx have began making their opinions heard on how they are treated by our mental health system. They have particularly spoken out against ABA therapy and the dangers it imposes on Autistic kiddos.

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4 Great Videos On Neurodiversity — From A Neurodivergent Therapist

On May 11, 2022 By Antonio

I figured I have been writing so much on neurodiversity lately, you all probably want to hear other neurodivergent voices touching on the topic. Well, look no further! I have some great videos on neurodiversity that I have found to be very helpful in the past.

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Panning Music For Neurodivergence — Music Therapy For Neurodiversity

On May 9, 2022 By Antonio

Recently I have been doing a bit of research into music therapy for neurodivergent folx. Something that caught my attention was a type of music called panning music. Anybody that has listened to it knows how powerful it can be for us! So I thought to myself what is panning music for neurodivergence? What does it to do our brains and bodies?

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Can A Neurotypical Therapist Treat Neurodivergence?

On April 27, 2022 By Antonio

Can A Neurotypical Therapist Treat Neurodivergence? The idea of neurotypical vs neurodivergent is a fairlyContinue Reading

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5 Ways To Explain Neurodiversity To A Child

On April 12, 2022 By Antonio

Discovering that you have a neurodivergent child can yield a lot of emotions. Whether self or professionally diagnosed, you likely have many questions. You may be wondering about different ways to explain neurodiversity to a child.

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