Mental Rigidity: A Neurodivergent LGBTQIA+ Therapist’s Perspective
Mental rigidity, or cognitive rigidity, often defined as the inflexible adherence to a particular thought or behavior pattern, is a concept that resonates deeply within both the neurodivergent and LGBTQIA+ communities.
As a neurodivergent therapist who identifies as part of the LGBTQIA+ spectrum, I have observed firsthand how mental rigidity can impact individuals in various, often profound ways.
Understanding mental rigidity is crucial for fostering mental flexibility and promoting overall well-being.
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