Can Trauma Cause Neurodivergence
With Neurodivergence increasing in awareness in our world today, many peoples’ questions continue to grow more and more curious about the movement. One such question is can trauma cause neurodivergence?
The quick answer is yes: trauma can indeed cause neurodivergence in the brain. Neurodivergence in the brain is characterized as differences in brain structure resulting in changes in behavior, emotional processing, cognitive processing, sensory processing, and other factors having to do with how we use our nervous systems.
Trauma induces similar physiological changes in the brain. Following a traumatic event, your brain changes its structures to attempt to adapt to the traumatic event. These adaptations can be viewed as neurodivergence.
But what may be the bigger picture? We will explore neurodivergence in the research as well as my own experience treating acquired neurodivergence from trauma survivors.
Trauma And Neurodivergence In The Research
There is a high level of comorbidity between trauma and neurodivergence in the academic literature. Conditions like Autism, ADHD, OCD, Tourette’s Syndrome, and many other neurodivergences tend to correlate positively with trauma.
What this means is when one of the neurodivergences appears, trauma tends to also appear. This does NOT mean that trauma causes the neurodivergence. But it absolutely can cause neurodivergence based on our current body of literature in neuroscience.
Brain scans from fMRI have shown particularly how trauma survivors’ brains are structurally different than that of somebody who has not experienced trauma. Much of this idea is touched on in Bessel Van Der Kolk’s famous work The Body Keeps the Score.
When we experience trauma it literally changes the structure of our brains. This can affect processing (or lack of processing) of our environments due to this change in structure. For more information on this, check out my article on mental trauma.
This by definition means that trauma causes neurodivergences in the brain. Neurodivergence is very basically defined in a difference in brain structure-which is exactly what happens in trauma. Because traumatic experiences shape the brain’s new response system that tends to not line up with neurotypical responses, this neurodivergence is usually termed “acquired”.
Some Reasoning For Trauma In Neurodivergence
There are many reasons why neurodivergent folx may experience trauma at a higher rate than neurotypical folx. First off, folx who are neurodivergent tend to have a higher likelihood for experiencing systemic trauma. This often means that we are stigmatized due to our neurodivergence.
Much like other groups like LGBTQIA+, kink, non-monogamous folx, people of color, and people of low socioeconomic status we neurodivergent folx tend to be stigmatized due to our differences from the constructed “norm” of society.
Anybody who has been deemed “different” knows the stigma I’m talking about here. Being told that we’re not trying hard enough or that we do things that are different than neurotypical people makes us feel “othered”.
Feeling accepted is an important part of being human and living a healthy life. When we are not accepted by the broader society this can cause many trauma responses such as not trusting people, furthering our neurodivergent behaviors in response to being stigmatized, and even extreme mental illnesses like major depression, severe anxiety, and many others.
Stigma in mental health alone is enough to drive the epidemic. So it is important for us to recognize the role we play in either eliminating or driving the stigma for neurodivergent folx. We very well could be contributing to neurodivergent folxs’ trauma responses without even knowing it, which is a massive problem we face.
Trauma And Neurodivergence-The Chicken Or The Egg?
So it is pretty evident that trauma can cause neurodivergence. It is also clear that in neurodivergent populations, trauma is highly correlated. Now we have to ask does trauma cause neurodivergence or is it already there?
The answer to this question is not as simple as the original question of this article. A general rule of thumb I use is to look at when neurodivergence began in an individual.
I know for a fact that I am ADHD because my neurodivergent behaviors were present as a child throughout my life. I have experienced some minor traumas that may contribute to my dissociative and hyperactive tendencies. However through extensive testing, therapy, and self discovery I am confident that my brain is simply structured differently than others.
This is why it is always important to consider trauma when looking for the source of neurodivergence. Often times if somebody was traumatized that is usually where the neurodivergence comes from. This is NOT always the case and absolutely should be treated as a neurodivergence regardless of where it may or may not have come from.
Trauma And Neurodivergence In My Experience
I have worked with neurodivergent folx throughout my whole career and have seen the above research replicated in person. There have been many instances of neurodivergences causing trauma that have been presented to me in sessions. I have also worked with folx who are neurodivergent inherently and that’s the way they are.
Many of the neurodivergences I have seen in therapy are usually sensory processing divergences, Autism, ADHD, Tourette’s, OCD, and Trauma. Regardless of whether the neurodivergence was cause by trauma or not, I treat the neurodivergence as a simple neurodivergence.
Trying to focus on the cause of neurodivergence in therapy is NOT helpful in therapy since the neurodivergence, itself, is not the issue. Often times the issue is residing in a trauma or environmental factor such as systemic stigma. Most other cases of neurodivergence are best supported by Neurodivergent Affirming Therapy for long term support.
Otherwise, therapies that try to mask neurodivergent behaviors unfortunately do much more harm than good. They contribute to the stigma that we have come so far to reduce in mental health. It is our job as providers and neurodivergent folx to push back against the systemic stigma that is so ever-present in our field relating to neurodivergence.
So the moral of the story is that trauma can indeed cause neurodivergence through experience and adaptation. As a process, trauma changes the physical structure of our brain following a traumatic experience.
When the brain’s structure changes our behaviors, beliefs, emotions, motor activity, and other factors are all affected. These changes often show up at neurodivergences. And just like non-acquired neurodivergences, they’re absolutely okay to have.
The issue with trauma-induced neurodivergent behaviors is not with the neurodivergence, but the trauma response. Our overactive fight, flight, freeze response following a traumatic event is what we need to work on in therapy. This is because an overactivation of this response can make our lives much more difficult in gone unaddressed.
Otherwise, neurodivergences are all acceptable, harmless, and should be affirmed rather than masked.
The New Movement
Acquired neurodivergence is a newer movement within the ND movement emphasizing that trauma can cause neurodivergence. The power of neurodivergent voices has helped us expand our understanding of neurodiversity in our world.
It is important that we neurodivergent folx continue to make our voices heard in society. Bringing awareness to our divergences for neurotypical folx is the best way to allow us to best manage stigma not just in neurodiversity, but in all folx. Promoting empathy and understanding for our differences is a beautiful way to expand those practices outside of the neurodiversity circle and into others.
The beauty of our movement is we are all in this together! So make your voice heard! If you are interested in neurodivergent affirming therapy in Michigan or have questions for me, feel free to reach out using my contact form!